exercise – The Headache Therapist

3 Shoulder Exercises to Reduce Neck Pain

No matter what caused your neck pain or headaches, posture almost always plays a role in perpetuating the pain. It is estimated that for every inch your head sits in front of your shoulders, you add about 10 lbs of weight to skull. Now imagine sitting at desk for for 8+ hours a day andContinueContinue reading “3 Shoulder Exercises to Reduce Neck Pain”